...Are you ready to make a life changing resolution? What is a daily yoga plan? How can a daily yoga plan reduce stress and change your life?

You can make a change at any time of the year, but New Years resolutions are the most popular. Yet, we often see that New Years resolutions do not make it past Valentines Day. So, if you are ready to make a change and add yoga to your life - lets look at a way for you to be successful for the long-term.

Get a journal and prepare it for writing. I prefer to write things down, but you may prefer a lap top, personal digital assistant, or your computer. Either way, you should write your goals down - especially the amount of time you plan to practice yoga in a studio, at home, or on the way to and from work.

You can practice yoga all day long. When you consider the many aspects of Hatha yoga, you can easily incorporate them into your life. Here are some exa...more

Understanding the Different Types of yoga

...f the asanas (poses). Like all types of yoga, Hatha yoga aims to unite the mind, body and spirit.

Ashtanga yoga - this is the type of yoga that I practice on a regular basis and means eight limbs in Sanskrit. It's a fast moving, intense style of yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you'll find that it will improve your stamina as well as your flexibility and strength..

Power yoga - this is a western interpretation of yoga and is based on Ashtanga yoga. A Power yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yo...more

Universal Principles of yoga, Part 3

...Hatha yoga: Is unity through physical mastery, but Hatha yoga uses many of the aspects of other yoga styles. This is the most common form of yoga outside of India. In the Hatha yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa yoga.

There are many books and videos about Hatha Yoga on the market. Yet, there are still many misunderstandings about Hatha Yoga. Since Hatha Yoga is the most popular form of Yoga in the world, it has been labeled as many things.

When most people outside of India refer to Yoga, they are most often referring to Hatha Yoga. Some celebrities endorse variations of Hatha ...more

Yoga Brings Relief For Irritable Bowel Syndrome Sufferers

...If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particularthe addition of exercise.

Many people have found that adding more exercise to their daily routine help the muscles in their body to relax and that assist suffers of IBS. One of the physical activities that have been considered to be very effective in reducing muscle tension, is yoga.

Yoga is used to connect the mind and body. It is mostly known as a movement meditation. Through the use of breath, as ...more

California Yoga Teacher Certification